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#LAST90DAYS

Rachel Hollis Last 90 Day Challenge

#LAST90DAYS

#LAST90DAYS

Its officially October 1st 2019 and this past summer was one for the record books and if your thinking like me and still can’t believe that Fall is here and Halloween is upon us you are not alone my friend! Over the coming months my schedule is very busy with work and personal changes we are about to embark as a family, which got me thinking how much I need to focus 100% in the last few months of the year? So my friends how are going to decide to live out the last 90 days of the decade? Before you answer …

Have you heard of the 5 TO THRIVE?

I have been a huge fan of Rachel Hollis for the past few years and this girl is on fire with her ideas, concepts and plans for living the best version of you. Rachel created the 5 TO THRIVE which is a key element to the LAST 90 DAYS challenge.

5 TO THRIVE

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  1. Get up an hour earlier than you normally do and use the time for yourself.

  2. Workout at least 30 minutes every day.

  3. Drink half your body weight in ounces of water each day.

  4. Give up one food category you shouldn’t be eating.

  5. Write down 10 things that you are grateful for each day.

LAST 90 DAY CHALLENGE

WHY IT'S IMPORTANT

Imagine what it would be like to START your New Year on the 20th floor instead of back down in the basement! Imagine how much momentum you'll have. Imagine how much you'll accelerate the vision you have for your life if you stay motivated during the time of year when most people are struggling. For people who are already focused on personal development and personal growth, this idea makes sense. But what about those of you who've never considered this before or are trying a challenge for the first time? Here’s why it matters... 

Because the last three months tend to be the most stressful of the entire year and if you don't have a plan, you'll resort to negative behavior. 

 - Because the last three months of the year are typically when you interact with extended family, and if that family is stressful at best or toxic at worst and don't have a plan to deal with them, you'll become the worst version of yourself around them. 

 - Because the last three months of the year are typically when we make the worst decisions regarding our health. We eat more, drink more and move less. If you don't have a plan, you'll reach for bad coping mechanisms

It takes 21 DAYS TO CREATE A HABIT - and 90 DAYS TO CHANGE YOUR LIFE

Our creative and talent team at Red Bean Interior Design has created a FREE download for the last 90 DAYS of habit tracker, click here for your FREE download

Lets Do This